Atkins Induction Rules
The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to...
Atkins Criticism
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists...
Pros and cons of the Atkins diet
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens...
Atkins Pre Maintenance Phase
After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This...
Atkins Shopping Tips
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than...
Atkins and Exercise
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food...
Atkins OWL Phase
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the...
Atkins and Unprocessed Foods
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate...
Atkins and Appetite Suppression
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan...
Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as...
