Friday 29 March 2024

Atkins and Intestinal Problems

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The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These...

Atkins Snack Choices

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We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at...

Atkins Shopping Tips

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When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than...

Planning for Atkins

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When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods...

Atkins cost saving tips

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The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are...

Is Atkins right for you

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The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you...

Common mistakes of Atkins dieters

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The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in...

Carbohydrate Cravings and the Atkins diet

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Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However,...

Atkins OWL Phase

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The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the...

Atkins Maintenance

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The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan...

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