Saturday 23 October 2021

Is Atkins right for you

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The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you...

Common mistakes of Atkins dieters

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The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in...

Carbohydrate Substitutes for the Atkins diet

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Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that...

Carbohydrate Cravings and the Atkins diet

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Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However,...

Atkins Snack Choices

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We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at...

Atkins Shopping Tips

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When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than...

Atkins Pre Maintenance Phase

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After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This...

Atkins OWL Phase

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The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the...

Atkins Maintenance

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The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan...

Atkins Induction

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Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged...

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