Muscle Fiction
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions...
Be A Man of Fitness
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with...
Lifetime Fitness: On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in...
LA Fitness in Perspective
Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When...
Things to Consider When Buying Home Fitness Equipments
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake...
Health and Fitness
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for...
7 Tips for Fitness Women
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here...
10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output...
Fitness Trainer: Boredom Busters
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program...
Better Work Out
1.Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of...
