Monday 26 July 2021

Spine Twisting Pose – Ardha Matsyendrasana

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Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the...

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

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A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The...

Tips For Healthy Eating

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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll...

Six Branches Of Yoga

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Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha...

Simhasana – The Lion Pose

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Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it....

The Healthiest Foods You Can Get

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The following is a list of the healthiest foods that you can get. This will help you get an idea as...

Secrets of Teaching Yoga

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What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You...

Reaping Benefits From Viparita Karni Asana

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Every yoga asana has been made with the intention of being useful to the different parts of your body. All the...

Nutrition For The Elderly

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Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition....

Prenatal Yoga Teaches Breathing & Relaxation Exercises For Expectant Mothers

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Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought...

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