Monday 26 July 2021

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

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A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The...

Six Branches Of Yoga

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Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha...

Simhasana – The Lion Pose

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Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it....

Secrets of Teaching Yoga

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What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You...

Reaping Benefits From Viparita Karni Asana

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Every yoga asana has been made with the intention of being useful to the different parts of your body. All the...

Prenatal Yoga Teaches Breathing & Relaxation Exercises For Expectant Mothers

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Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought...

Pranayama The Silence Of Breathing

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Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which...

Positive Energy

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Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy),...

Points To Be Followed Before Learning Yoga

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Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following...

Pavanamuktasana – Wind Removing Pose

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Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses...

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