Saturday 23 October 2021

What Is Yoga?

Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly...

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the...

Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental...

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes...

Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping...

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2)

I went over in detail the use of the shoulder stand sequence as 'the' Yoga exercise for back pain in part...

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter...

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift...

Three reasons you should not do Shoulderstand

Shoulderstand (Sarvangasana) "Healthy thyroid means healthy functioning of all the organs of the body" The Shoulderstand is called the Queen of all asanas...

Three reasons you should not do Headstand

SIRSHASANA (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the...

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