Benefits Of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it...
Benefits Of Garudasana
'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even...
Benefits of Chair Yoga Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are...
Benefits of Chair Yoga Part 3
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often...
Benefits of Chair Yoga Part 2
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting...
Benefits of Chair Yoga Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the...
Benefits And Usefulness Of Trikanasana
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why...
Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs...
Benefits And Importance Of Bhujangasana
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise...
Benefits And Importance Of Ashtanga Namaskar – Part III
We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga...