Friday 29 March 2024

Benefits Of Matsyasana

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The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it...

Benefits Of Garudasana

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'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even...

Benefits of Chair Yoga Part 4

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Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are...

Benefits of Chair Yoga Part 3

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Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often...

Benefits of Chair Yoga Part 2

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We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting...

Benefits of Chair Yoga Part 1

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In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the...

Benefits And Usefulness Of Trikanasana

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Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

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This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs...

Benefits And Importance Of Bhujangasana

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Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise...

Benefits And Importance Of Ashtanga Namaskar – Part III

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We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga...

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