Friday 29 March 2024

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

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We all know by now that we should be eating at least five servings of fruits and vegetables each day. But...

10 Ways To Get More Antioxidants Into Your Diet

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It's no secret that antioxidants are incredibly beneficial to good health. It's believed the antioxidants in food can help prevent cancer,...

10 Tips to a Healthy Football Season

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From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day,...

10 Small Steps To Improve Your Health

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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it...

10 Possible Causes of the Obesity Epidemic

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It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the...

10 Diet Rules You Can Break

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There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths...

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